Breathwork
Breath. Body. Rhythm. And an Exhale.
Breathwork with me is an invitation into space - space to soften, notice, and remember. Space to return to the rhythm that already lives in you, whether you’re navigating a transition, moving through uncertainty, or letting go of old patterns.
I blend traditional pranayama foundations with modern, nervous-system-informed practices, including conscious connected breathing, integrating ancient wisdom with contemporary understanding.
This isn't about mastering a technique, reaching a specific state, or getting fixed. It's about allowing your nervous system to find its own rhythm - moving naturally between activation and settling, effort and ease. Rhythm instead of rigidity.
A moment to pause, exhale, and attune to what’s already here - all held through trauma-informed principles and grounded support.
How I Work
My approach is body-based, trauma-informed, and centred on your nervous system. Every session is guided by what your body, breath, and rhythm need in that moment. Sessions may include:
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Guided breath sequences tailored to your current state
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Gentle rhythm-based practices to support steadiness and presence
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Somatic awareness cues, without pressure or “doing it right”
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Moments to pause, reflect, and integrate
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Optional movement or sound if it supports your system
Some sessions may include more energising sequences or gentle activation work — always offered according to your pace, readiness, and choice. Everything is responsive, intuitive, and held in a supportive way. Your pace is the right pace.
How Breathwork Supports You
This work may be supportive if you’re:
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Navigating stress, change, or periods of transition
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Feeling disconnected from your body or breath
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Craving more space, softness, or a steadier internal rhythm
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Wanting practical tools you can draw on outside sessions
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Curious about building nervous system capacity over time, rather than quick fixes
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Drawn to a grounded, trauma-informed, invitational approach
Sessions are offered 1:1 or in groups — the principles remain the same, while the support adapts to the space and participants.
Supporting your wellbeing
Breathwork can be deeply supportive when approached thoughtfully. Some practices involve changes in breathing patterns that influence the nervous system, so we always work according to your pace and comfort.
Please check in if you have any health concerns (e.g., pregnancy, cardiovascular, respiratory, or recent injuries). Sessions are always guided responsively, with modifications available.
For full details on safety guidelines, contraindications, and guidance for your session, please see our Your Wellbeing and Safety page →
Sessions & Investment
Breathwork – Session Options
Initial 90-Minute Session | $175
Your first session includes an intake to discuss your health, wellbeing, and nervous system needs, ensuring the session is safe, supportive, and tailored to you.
The session begins with space to arrive, settle, and attune to your breath and body. Guided sequences, optional gentle movement, and sound may be included as appropriate, helping your system move with steadiness, presence, and ease.
Follow-Up 60-Minute Session | $130
A personalised session supporting ongoing connection with your breath and rhythm. Each session is guided responsively according to what your nervous system needs on the day. Optional elements — such as gentle movement, sound, or Reiki — may be included if appropriate.
Follow-Up 90-Minute Session | $175
A longer session offering extra space to settle, explore, and integrate. This extended session allows for deeper breathwork practice, optional complementary elements like sound, gentle movement, or Reiki, and time for reflection and integration.
Ongoing support options are available and can be explored together after your first session.
Shared Breathwork Session (Partners / Friends / Pairs) | 90 minutes | $200
A shared session for two people wishing to breathe together — supporting presence, connection, and shared regulation, while honouring individual experience.
Explore Session Availability →
An invitation to pause, breathe, and return to your own natural rhythm.
For private group sessions, workshops, or workplace wellbeing experiences, you can also explore the Work With Me → page for full details (for 1:1 Breathwork sessions, please note your first 90-minute session includes an intake to ensure safety and suitability).
A Practice with Ancient Roots
This work draws on the wisdom of conscious breathing from yogic pranayama, Taoist, Indigenous, and meditative traditions, while weaving in modern trauma-informed practices. Breath has always been a bridge between body, mind, and awareness, and contemporary breathwork honours these lineages with respect and care.
FAQ'S
1. Do I need experience?
Not at all. Everything we do is guided, gentle, and accessible at your pace.
2. What if I can’t “breathe properly”?
There’s no perfect way. We work with your natural rhythm and build capacity slowly and sustainably.
3. Will this be intense?
No. My approach is grounded, trauma-informed, and centred on creating space, not forcing big states or emotional releases.
4. Can I join a group if I’ve never done Breathwork before?
Yes. Group sessions are held with the same gentle principles — you’ll always be supported and offered options.
