Work With Me
Reconnect with your body, breath, and rhythm
Whether you’re looking to move with more ease, presence, or steadiness, I offer a range of ways to work together — all guided by breath, movement, and rhythm, at a pace that aligns with your own system.
Your 1:1 session is a space just for you — to pause, breathe, move, and reconnect with your body, breath, and rhythm. Every session is personalised, responsive, and guided by your own pace, whether you're navigating stress, uncertainty, or life's harder seasons — or simply seeking more presence and steadiness in your life.
Through a blend of breathwork, gentle movement, sound, and subtle energy practices, we create a space where you can:
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Explore tools to bring calm, clarity, and balance into your daily life
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Reconnect with your body and energy in a way that feels safe and nurturing
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Build presence, steadiness, and choice in how you move through your days
Sessions are offered in Cairns, online, or by arrangement, and breathwork remains the heart of the work, gently supported by movement, sound, and energy practices tailored to you.
Work With Me Privately →
Discover how a session can support your breath, body, and rhythm.
One-on-One Sessions | Cairns | Online
Whether you’re celebrating a special occasion or supporting your team’s wellbeing, I offer tailored group sessions in yoga, breathwork, and sound; designed to suit a wide range of energies and intentions.
These sessions meet your group where they are, from playful and uplifting to quiet and restorative, and are suitable for all levels of experience.
Group Sessions Available For:
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Hens parties & bridal celebrations
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Birthdays, circles & private retreats
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Corporate teams & workplace wellness
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Sports teams, swim squads & athlete recovery
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School staff, carers, or community groups
What a Session Can Include:
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Vinyasa, slow flow, or chair yoga
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Guided conscious breathwork & nervous-system-informed practices
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Crystal singing bowls, percussion & ambient sound
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Optional Reiki, intention-setting, or mindfulness
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Props and mats available on request
Sessions can be held at your chosen location — studio, beach, backyard, workplace, or retreat. I can also help arrange a suitable space if needed.
Each session is curated to suit your group’s rhythm and needs, offering playful, restorative, or reflective experiences.
Enquire About a Private Group →
Create a session that suits your group’s rhythm, energy, and intentions.
Private Group Bookings & Events | Cairns
A few moments from recent private sessions — showing the variety and energy of what’s possible.
Birthday Celebration - Ice Immersion, Breathwork, Crystal Sound - Private Address Mt Sheridan | YOGA & Breathwork for Swimmers - Swim Cairns Squad Yoga & Breathwork Event | HENS Celebration Yoga Mindfulness Session - at an Air BnB Northern Beaches | Chalk for Mental Health - Yoga & Breathwork | Health Moves Exercise Physiologists Session - Conscious Breathwork | Full Moon KYND Yin, Reiki & Crystal Sound - Edge Hill | Birthday Celebration - Ice Immersion, Breathwork & Crystal Sound - Northern Beaches
Your Team works hard. Breathwork gives them the tools to recover.
In a world of constant notifications, overflowing inboxes, and relentless demands, your team deserves a moment to pause before the day begins.
I bring breathwork and movement directly to your workplace, supporting your team's nervous systems, sharpening focus and creating space to return with more clarity and presence.
Most recently, I supported the Bank of Queensland Cairns team with a breathwork session before they opened for the day; held in their boardroom and tailored specifically to the team.
Sessions are suitable for all levels of experience, held at your workplace or chosen location, and always guided at your team's pace.
Session options:
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Breathwork — nervous system regulation and reset
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Yoga with breath focus — movement and nervous system awareness
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Combined breathwork and yoga — a full mind and body reset
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Connection and breathwork — a guided session that combines simple paired reflection exercises and conscious breathwork to help your team slow down, connect with each other and return to presence. No experience needed - just a willingness to pause.
Duration: 60 minutes at your workplace, Cairns and surrounds
Suitable for all teams — no experience necessary
Investment: Prices on application
Enquire about workplace sessions →
Bring a moment of calm, focus, and connection to your team - right where they are.
Workplace & Corporate Wellbeing | Cairns
Bookings are managed directly via KYND Studios. Please refer to their website for the latest class schedule and availability.
Stratford – Every Thursday
6:00pm | 1hr – Yoga, Settle and Breathe
A deeply nurturing evening session designed to gently settle your nervous system and ease you toward rest. Somatic, body-aware movement and conscious breath to help you unwind, soften, and close your day with intention.
Stratford – Every Friday
9:30am | 1hr – Yoga, Rise and Breathe
A gentle morning flow to begin your Friday with steadiness and presence. A little more movement than Thursday, but always somatic and nervous-system aware, helping you find your rhythm before the weekend begins.
Booking links for KYND classes change weekly - please visit KYND Studios → for the latest schedule and to book your spot.